With Love & Gratitude
Invaluable Meditaions for Clearing
Higher Self Meditation
Reconnect with your Divine Aspect
Your Higher Self is your ultimate guide, and the most powerful form of energetic and psychic protection that you can access. Even if you are an experienced meditator, this first step of the Self-Clearing System will help you more fully embody and live from the power and love of your divine, higher dimensional aspect. This process has to be experienced, so there is no written version.
When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Click on play above to hear this process and see inspiring artistic visual aids.
After you have finished with the meditation, The Cosmic Flush
Let's get started. Take a few deep breaths. Center your awareness in the NOW moment, letting go of thoughts of the past and worries about the future. As you breath deeply, look at the picture next to these words for a few moments.
Only this moment exists.
Next, tune into your God Mind / Higher Self / God Self or whatever you call the indwelling spark of the divine that is within you, and within all of life. HOW you tune into the divine aspect of yourself is up to you.
You can just say, "I ask for my God Self to come forward into my consciousness." You are simply invoking the divine aspect of yourself, which is always present within you. Breath deeply and allow yourself to feel the infinite Love that this aspect of your self embodies and breath deeply. Avoid the urge to analyze if you're "doing it right." There is no wrong here as long as you remain present and not distracted.
Now return your focus to the present moment and tune into the consciousness of this Milky Way galaxy. I call this consciousness “The Galaxy Being” but the label that is used is immaterial. (Galactic Being, Galactic Consciousness, Galactic Mind, etc are some of the names that people use.)
Simply focus on “The Galaxy Being” and its energy will enter your awareness. After a few breaths, tune into the Galactic Core, or the Galactic Sun. This is the focal point that our galaxy revolves around, and it is the source of transformative Love energy that is coming forth to be expressed on our planet at this time.
Now that you’re tuned in and breathing deeply, simply ask for the Cosmic Flush. This will start a cascade of energy flowing into your physical and energetic bodies, running through every meridian, chakra/seal, energy band, cranial energy channel, spinal and nervous system channels, etc. This is a very powerful energy, but your GodSelf will make sure you get just the right amount of energy for you at this time. You can use the image above as a visual aid of energy beaming through you from all directions.
Simply keep your awareness in the present moment and feel the energy flow through your entire being. Your ego will naturally want to analyze and record the events. When you become aware of your ego mind being active, simply thank it for its contribution and ask it to remain silent.
Remain in this space of connectedness to galactic energy and your own divine energy for as long as you like.
If you practice this often, tuning in to your God Self, Galaxy being and Galactic core, then requesting the Cosmic Flush can be done in just a few seconds, enabling you to engage it at any time, and for as long as you want. Be patient with yourself in the beginning though, as your Ego Mind will want to analyze, give commentary or distract you from this place of connectedness. We will focus more on the ego soon with a technique that puts it into proper perspective.
Energy Refund
How to clear your energy field of harmful external projections
First, engage the Cosmic Flush. If you haven’t practiced the Cosmic Flush technique, please click here to go there now.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Once you are in the space of the Cosmic Flush, ask your God Self and the Galaxy Being to send any harmful, un-loving projections back to the God Self of the sender. Pause for a moment, and ask your God Self to bring back all of your OWN harmful, un-loving projections that you have sent out so that you can address them in time as your God Mind sees fit.
This process may take some time, so it is important that you stay focused on the NOW and don’t allow your ego mind to analyze who is sending you harmful projections, or even what is being projected onto you. Ego analysis will invariably lead to an ego judgment of the energy present. Instead, keep your state of present moment awareness, simply acknowledge that the energy is present and focus on your God Self sending the energies back to the God Self of the sender.
A helpful mantra to use if you want is: “What’s yours is yours, what’s mine is mine.” Remember to stay in a neutral state of mind. Judgment, anger, resentment, victimization or any other non-loving emotion will slow down or halt the process.
If you feel that there are external energies “stuck” in your energy field, ask the Galaxy Being to deliver transmutational holograms to free up any stuck energies so that your God Self can give that energy back to the God Self of the sender. The Galaxy Being is extremely efficient at hologram delivery, so allow it to do the work so that you don’t get bogged down in details.
It is of the utmost importance that you ask your God Self to return these un-loving projections to the God Self of the sender. If you know somebody is sending you harmful or unloving thoughts and you send their energy back to them from your ego level, you will perpetuate a battle of ego wills that will only escalate to the point where you and the other person are psychically attacking the other. This is counter-productive to our goals of clearing our energy fields. When you allow your God Self to return the energies back to the God Self of the sender, the “transaction” takes place at a level beyond ego duality, beyond drama and struggle.
The reason you will want to bring back your own projections is simple: Everyone has a vast amount of energy tied up in judging others, condemning events, resisting the way things are in this moment, etc. When you ask your God Self to bring this energy back, you are tapping into a metaphorical gold mine of your own energy.
Not all of this energy will be immediately available, but by disengaging your own unloving projections and disentangling from the harmful projections of others, you put yourself in a state of inner peace and clarity that will serve you in clearing your energy field of unresolved issues from this life and other lives as well. Before we start that process together, there is the small matter of minimizing the ego’s involvement in these processes, and in your life in general. Click here to continue.
Ego Minimizer
Getting out of your own way
Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us. Eckhart Tolle’s book “A New Earth” gives a terrific, uplifting, in depth analysis of the ego.
When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Minimizing the ego's role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.
The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.
Most people would return that GPS as a defective unit!
We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.
The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.
Enough analysis, which is really for the Ego’s sake, let’s get to the process!
First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)
Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to "increase your esteem" in the eyes of others.
As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.
A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.
That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.
The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This “Power of Now” as Tolle calls it is where we are at our most powerful and most loving.
But wait, there's more! :-)
Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions.
Reclaiming Energy
Identifying your issues and taking back your power from them
If you have read the articles on The Cosmic Flush, Energy Refund, and the Ego Minimizer and practiced the techniques, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three articles before continuing.
If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*
Peeling the Layers
Be patient with the process
It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgements of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process fairly efficient.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.
So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time. Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.
That is progress!
Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)
During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.
When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.
No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.
Higher Self Meditation
Reconnect with your Divine Aspect
Your Higher Self is your ultimate guide, and the most powerful form of energetic and psychic protection that you can access. Even if you are an experienced meditator, this first step of the Self-Clearing System will help you more fully embody and live from the power and love of your divine, higher dimensional aspect. This process has to be experienced, so there is no written version.
When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Click on play above to hear this process and see inspiring artistic visual aids.
After you have finished with the meditation, The Cosmic Flush
Let's get started. Take a few deep breaths. Center your awareness in the NOW moment, letting go of thoughts of the past and worries about the future. As you breath deeply, look at the picture next to these words for a few moments.
Only this moment exists.
Next, tune into your God Mind / Higher Self / God Self or whatever you call the indwelling spark of the divine that is within you, and within all of life. HOW you tune into the divine aspect of yourself is up to you.
You can just say, "I ask for my God Self to come forward into my consciousness." You are simply invoking the divine aspect of yourself, which is always present within you. Breath deeply and allow yourself to feel the infinite Love that this aspect of your self embodies and breath deeply. Avoid the urge to analyze if you're "doing it right." There is no wrong here as long as you remain present and not distracted.
Now return your focus to the present moment and tune into the consciousness of this Milky Way galaxy. I call this consciousness “The Galaxy Being” but the label that is used is immaterial. (Galactic Being, Galactic Consciousness, Galactic Mind, etc are some of the names that people use.)
Simply focus on “The Galaxy Being” and its energy will enter your awareness. After a few breaths, tune into the Galactic Core, or the Galactic Sun. This is the focal point that our galaxy revolves around, and it is the source of transformative Love energy that is coming forth to be expressed on our planet at this time.
Now that you’re tuned in and breathing deeply, simply ask for the Cosmic Flush. This will start a cascade of energy flowing into your physical and energetic bodies, running through every meridian, chakra/seal, energy band, cranial energy channel, spinal and nervous system channels, etc. This is a very powerful energy, but your GodSelf will make sure you get just the right amount of energy for you at this time. You can use the image above as a visual aid of energy beaming through you from all directions.
Simply keep your awareness in the present moment and feel the energy flow through your entire being. Your ego will naturally want to analyze and record the events. When you become aware of your ego mind being active, simply thank it for its contribution and ask it to remain silent.
Remain in this space of connectedness to galactic energy and your own divine energy for as long as you like.
If you practice this often, tuning in to your God Self, Galaxy being and Galactic core, then requesting the Cosmic Flush can be done in just a few seconds, enabling you to engage it at any time, and for as long as you want. Be patient with yourself in the beginning though, as your Ego Mind will want to analyze, give commentary or distract you from this place of connectedness. We will focus more on the ego soon with a technique that puts it into proper perspective.
Energy Refund
How to clear your energy field of harmful external projections
First, engage the Cosmic Flush. If you haven’t practiced the Cosmic Flush technique, please click here to go there now.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Once you are in the space of the Cosmic Flush, ask your God Self and the Galaxy Being to send any harmful, un-loving projections back to the God Self of the sender. Pause for a moment, and ask your God Self to bring back all of your OWN harmful, un-loving projections that you have sent out so that you can address them in time as your God Mind sees fit.
This process may take some time, so it is important that you stay focused on the NOW and don’t allow your ego mind to analyze who is sending you harmful projections, or even what is being projected onto you. Ego analysis will invariably lead to an ego judgment of the energy present. Instead, keep your state of present moment awareness, simply acknowledge that the energy is present and focus on your God Self sending the energies back to the God Self of the sender.
A helpful mantra to use if you want is: “What’s yours is yours, what’s mine is mine.” Remember to stay in a neutral state of mind. Judgment, anger, resentment, victimization or any other non-loving emotion will slow down or halt the process.
If you feel that there are external energies “stuck” in your energy field, ask the Galaxy Being to deliver transmutational holograms to free up any stuck energies so that your God Self can give that energy back to the God Self of the sender. The Galaxy Being is extremely efficient at hologram delivery, so allow it to do the work so that you don’t get bogged down in details.
It is of the utmost importance that you ask your God Self to return these un-loving projections to the God Self of the sender. If you know somebody is sending you harmful or unloving thoughts and you send their energy back to them from your ego level, you will perpetuate a battle of ego wills that will only escalate to the point where you and the other person are psychically attacking the other. This is counter-productive to our goals of clearing our energy fields. When you allow your God Self to return the energies back to the God Self of the sender, the “transaction” takes place at a level beyond ego duality, beyond drama and struggle.
The reason you will want to bring back your own projections is simple: Everyone has a vast amount of energy tied up in judging others, condemning events, resisting the way things are in this moment, etc. When you ask your God Self to bring this energy back, you are tapping into a metaphorical gold mine of your own energy.
Not all of this energy will be immediately available, but by disengaging your own unloving projections and disentangling from the harmful projections of others, you put yourself in a state of inner peace and clarity that will serve you in clearing your energy field of unresolved issues from this life and other lives as well. Before we start that process together, there is the small matter of minimizing the ego’s involvement in these processes, and in your life in general. Click here to continue.
Ego Minimizer
Getting out of your own way
Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us. Eckhart Tolle’s book “A New Earth” gives a terrific, uplifting, in depth analysis of the ego.
When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Minimizing the ego's role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.
The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.
Most people would return that GPS as a defective unit!
We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.
The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.
Enough analysis, which is really for the Ego’s sake, let’s get to the process!
First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)
Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to "increase your esteem" in the eyes of others.
As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.
A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.
That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.
The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This “Power of Now” as Tolle calls it is where we are at our most powerful and most loving.
But wait, there's more! :-)
Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions.
Reclaiming Energy
Identifying your issues and taking back your power from them
If you have read the articles on The Cosmic Flush, Energy Refund, and the Ego Minimizer and practiced the techniques, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three articles before continuing.
If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*
Peeling the Layers
Be patient with the process
It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgements of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process fairly efficient.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.
So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time. Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.
That is progress!
Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)
During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.
When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.
No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.
Reconnect with your Divine Aspect
Your Higher Self is your ultimate guide, and the most powerful form of energetic and psychic protection that you can access. Even if you are an experienced meditator, this first step of the Self-Clearing System will help you more fully embody and live from the power and love of your divine, higher dimensional aspect. This process has to be experienced, so there is no written version.
When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Click on play above to hear this process and see inspiring artistic visual aids.
After you have finished with the meditation, The Cosmic Flush
Let's get started. Take a few deep breaths. Center your awareness in the NOW moment, letting go of thoughts of the past and worries about the future. As you breath deeply, look at the picture next to these words for a few moments.
Only this moment exists.
Next, tune into your God Mind / Higher Self / God Self or whatever you call the indwelling spark of the divine that is within you, and within all of life. HOW you tune into the divine aspect of yourself is up to you.
You can just say, "I ask for my God Self to come forward into my consciousness." You are simply invoking the divine aspect of yourself, which is always present within you. Breath deeply and allow yourself to feel the infinite Love that this aspect of your self embodies and breath deeply. Avoid the urge to analyze if you're "doing it right." There is no wrong here as long as you remain present and not distracted.
Now return your focus to the present moment and tune into the consciousness of this Milky Way galaxy. I call this consciousness “The Galaxy Being” but the label that is used is immaterial. (Galactic Being, Galactic Consciousness, Galactic Mind, etc are some of the names that people use.)
Simply focus on “The Galaxy Being” and its energy will enter your awareness. After a few breaths, tune into the Galactic Core, or the Galactic Sun. This is the focal point that our galaxy revolves around, and it is the source of transformative Love energy that is coming forth to be expressed on our planet at this time.
Now that you’re tuned in and breathing deeply, simply ask for the Cosmic Flush. This will start a cascade of energy flowing into your physical and energetic bodies, running through every meridian, chakra/seal, energy band, cranial energy channel, spinal and nervous system channels, etc. This is a very powerful energy, but your GodSelf will make sure you get just the right amount of energy for you at this time. You can use the image above as a visual aid of energy beaming through you from all directions.
Simply keep your awareness in the present moment and feel the energy flow through your entire being. Your ego will naturally want to analyze and record the events. When you become aware of your ego mind being active, simply thank it for its contribution and ask it to remain silent.
Remain in this space of connectedness to galactic energy and your own divine energy for as long as you like.
If you practice this often, tuning in to your God Self, Galaxy being and Galactic core, then requesting the Cosmic Flush can be done in just a few seconds, enabling you to engage it at any time, and for as long as you want. Be patient with yourself in the beginning though, as your Ego Mind will want to analyze, give commentary or distract you from this place of connectedness. We will focus more on the ego soon with a technique that puts it into proper perspective.
Energy Refund
How to clear your energy field of harmful external projections
First, engage the Cosmic Flush. If you haven’t practiced the Cosmic Flush technique, please click here to go there now.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Once you are in the space of the Cosmic Flush, ask your God Self and the Galaxy Being to send any harmful, un-loving projections back to the God Self of the sender. Pause for a moment, and ask your God Self to bring back all of your OWN harmful, un-loving projections that you have sent out so that you can address them in time as your God Mind sees fit.
This process may take some time, so it is important that you stay focused on the NOW and don’t allow your ego mind to analyze who is sending you harmful projections, or even what is being projected onto you. Ego analysis will invariably lead to an ego judgment of the energy present. Instead, keep your state of present moment awareness, simply acknowledge that the energy is present and focus on your God Self sending the energies back to the God Self of the sender.
A helpful mantra to use if you want is: “What’s yours is yours, what’s mine is mine.” Remember to stay in a neutral state of mind. Judgment, anger, resentment, victimization or any other non-loving emotion will slow down or halt the process.
If you feel that there are external energies “stuck” in your energy field, ask the Galaxy Being to deliver transmutational holograms to free up any stuck energies so that your God Self can give that energy back to the God Self of the sender. The Galaxy Being is extremely efficient at hologram delivery, so allow it to do the work so that you don’t get bogged down in details.
It is of the utmost importance that you ask your God Self to return these un-loving projections to the God Self of the sender. If you know somebody is sending you harmful or unloving thoughts and you send their energy back to them from your ego level, you will perpetuate a battle of ego wills that will only escalate to the point where you and the other person are psychically attacking the other. This is counter-productive to our goals of clearing our energy fields. When you allow your God Self to return the energies back to the God Self of the sender, the “transaction” takes place at a level beyond ego duality, beyond drama and struggle.
The reason you will want to bring back your own projections is simple: Everyone has a vast amount of energy tied up in judging others, condemning events, resisting the way things are in this moment, etc. When you ask your God Self to bring this energy back, you are tapping into a metaphorical gold mine of your own energy.
Not all of this energy will be immediately available, but by disengaging your own unloving projections and disentangling from the harmful projections of others, you put yourself in a state of inner peace and clarity that will serve you in clearing your energy field of unresolved issues from this life and other lives as well. Before we start that process together, there is the small matter of minimizing the ego’s involvement in these processes, and in your life in general. Click here to continue.
Ego Minimizer
Getting out of your own way
Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us. Eckhart Tolle’s book “A New Earth” gives a terrific, uplifting, in depth analysis of the ego.
When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Minimizing the ego's role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.
The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.
Most people would return that GPS as a defective unit!
We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.
The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.
Enough analysis, which is really for the Ego’s sake, let’s get to the process!
First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)
Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to "increase your esteem" in the eyes of others.
As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.
A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.
That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.
The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This “Power of Now” as Tolle calls it is where we are at our most powerful and most loving.
But wait, there's more! :-)
Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions.
Reclaiming Energy
Identifying your issues and taking back your power from them
If you have read the articles on The Cosmic Flush, Energy Refund, and the Ego Minimizer and practiced the techniques, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three articles before continuing.
If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*
Peeling the Layers
Be patient with the process
It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgements of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process fairly efficient.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.
So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time. Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.
That is progress!
Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)
During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.
When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.
No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.
Higher Self Meditation
Reconnect with your Divine Aspect
Your Higher Self is your ultimate guide, and the most powerful form of energetic and psychic protection that you can access. Even if you are an experienced meditator, this first step of the Self-Clearing System will help you more fully embody and live from the power and love of your divine, higher dimensional aspect. This process has to be experienced, so there is no written version.
When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Click on play above to hear this process and see inspiring artistic visual aids.
After you have finished with the meditation, The Cosmic Flush
Let's get started. Take a few deep breaths. Center your awareness in the NOW moment, letting go of thoughts of the past and worries about the future. As you breath deeply, look at the picture next to these words for a few moments.
Only this moment exists.
Next, tune into your God Mind / Higher Self / God Self or whatever you call the indwelling spark of the divine that is within you, and within all of life. HOW you tune into the divine aspect of yourself is up to you.
You can just say, "I ask for my God Self to come forward into my consciousness." You are simply invoking the divine aspect of yourself, which is always present within you. Breath deeply and allow yourself to feel the infinite Love that this aspect of your self embodies and breath deeply. Avoid the urge to analyze if you're "doing it right." There is no wrong here as long as you remain present and not distracted.
Now return your focus to the present moment and tune into the consciousness of this Milky Way galaxy. I call this consciousness “The Galaxy Being” but the label that is used is immaterial. (Galactic Being, Galactic Consciousness, Galactic Mind, etc are some of the names that people use.)
Simply focus on “The Galaxy Being” and its energy will enter your awareness. After a few breaths, tune into the Galactic Core, or the Galactic Sun. This is the focal point that our galaxy revolves around, and it is the source of transformative Love energy that is coming forth to be expressed on our planet at this time.
Now that you’re tuned in and breathing deeply, simply ask for the Cosmic Flush. This will start a cascade of energy flowing into your physical and energetic bodies, running through every meridian, chakra/seal, energy band, cranial energy channel, spinal and nervous system channels, etc. This is a very powerful energy, but your GodSelf will make sure you get just the right amount of energy for you at this time. You can use the image above as a visual aid of energy beaming through you from all directions.
Simply keep your awareness in the present moment and feel the energy flow through your entire being. Your ego will naturally want to analyze and record the events. When you become aware of your ego mind being active, simply thank it for its contribution and ask it to remain silent.
Remain in this space of connectedness to galactic energy and your own divine energy for as long as you like.
If you practice this often, tuning in to your God Self, Galaxy being and Galactic core, then requesting the Cosmic Flush can be done in just a few seconds, enabling you to engage it at any time, and for as long as you want. Be patient with yourself in the beginning though, as your Ego Mind will want to analyze, give commentary or distract you from this place of connectedness. We will focus more on the ego soon with a technique that puts it into proper perspective.
Energy Refund
How to clear your energy field of harmful external projections
First, engage the Cosmic Flush. If you haven’t practiced the Cosmic Flush technique, please click here to go there now.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Once you are in the space of the Cosmic Flush, ask your God Self and the Galaxy Being to send any harmful, un-loving projections back to the God Self of the sender. Pause for a moment, and ask your God Self to bring back all of your OWN harmful, un-loving projections that you have sent out so that you can address them in time as your God Mind sees fit.
This process may take some time, so it is important that you stay focused on the NOW and don’t allow your ego mind to analyze who is sending you harmful projections, or even what is being projected onto you. Ego analysis will invariably lead to an ego judgment of the energy present. Instead, keep your state of present moment awareness, simply acknowledge that the energy is present and focus on your God Self sending the energies back to the God Self of the sender.
A helpful mantra to use if you want is: “What’s yours is yours, what’s mine is mine.” Remember to stay in a neutral state of mind. Judgment, anger, resentment, victimization or any other non-loving emotion will slow down or halt the process.
If you feel that there are external energies “stuck” in your energy field, ask the Galaxy Being to deliver transmutational holograms to free up any stuck energies so that your God Self can give that energy back to the God Self of the sender. The Galaxy Being is extremely efficient at hologram delivery, so allow it to do the work so that you don’t get bogged down in details.
It is of the utmost importance that you ask your God Self to return these un-loving projections to the God Self of the sender. If you know somebody is sending you harmful or unloving thoughts and you send their energy back to them from your ego level, you will perpetuate a battle of ego wills that will only escalate to the point where you and the other person are psychically attacking the other. This is counter-productive to our goals of clearing our energy fields. When you allow your God Self to return the energies back to the God Self of the sender, the “transaction” takes place at a level beyond ego duality, beyond drama and struggle.
The reason you will want to bring back your own projections is simple: Everyone has a vast amount of energy tied up in judging others, condemning events, resisting the way things are in this moment, etc. When you ask your God Self to bring this energy back, you are tapping into a metaphorical gold mine of your own energy.
Not all of this energy will be immediately available, but by disengaging your own unloving projections and disentangling from the harmful projections of others, you put yourself in a state of inner peace and clarity that will serve you in clearing your energy field of unresolved issues from this life and other lives as well. Before we start that process together, there is the small matter of minimizing the ego’s involvement in these processes, and in your life in general. Click here to continue.
Ego Minimizer
Getting out of your own way
Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us. Eckhart Tolle’s book “A New Earth” gives a terrific, uplifting, in depth analysis of the ego.
When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*
Minimizing the ego's role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.
The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.
Most people would return that GPS as a defective unit!
We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.
The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.
Enough analysis, which is really for the Ego’s sake, let’s get to the process!
First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)
Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to "increase your esteem" in the eyes of others.
As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.
A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.
That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.
The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This “Power of Now” as Tolle calls it is where we are at our most powerful and most loving.
But wait, there's more! :-)
Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions.
Reclaiming Energy
Identifying your issues and taking back your power from them
If you have read the articles on The Cosmic Flush, Energy Refund, and the Ego Minimizer and practiced the techniques, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three articles before continuing.
If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*
Peeling the Layers
Be patient with the process
It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgements of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process fairly efficient.
If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.
So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time. Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.
That is progress!
Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)
During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.
When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.
No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.
Tags: clearing, ego, higher, meditation, self
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play Forbidden Truth - Hidden Knowledge: Dr Steven Greer (RMX) - Dr. Namaste
Thank you for these and all the links. The communions are beautiful. I'll be doing these from now on. The Nazarene or Essene Way appear to be right on with my way of thinking. The Essence of Life!
And Dr. Standley's website is full of information.…
As always interesting stuff.
Thanks One...I just love this and will start using this myself. I am so happy to see the Nazarene Way here as well since I got very interested in this, The Cathars, Essenes and Mary Magedeline since reading a book.
May All the Angels Embrace You in…
Is intention simply wishful thinking, or is it a force that can actually change the world around you? Nobody has made a more comprehensive investigation of the power of the mind to influence the universe than Lynne McTaggart. Her conclusion: thoug…
I also found this in my personal email and saved it. It's so beautiful!
ONEness
11:11:11 at Global
November 11, 2009 all day
What a shame it kept siopping and then just wouldnt play anymore......... but did a lot from the little bit i had xxxxxxxxx
You beat me to it Terra..LOL
ONEness
play Loving Waters 528Hz
30:16
© 2009 Created by ♥Terra Love♥ on Ning. Create a Ning Network!
