The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

[♥Terra Love♥]

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

By Mary Kurus

Copyright Mary Kurus 2001, All Rights Reserved
Background

In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder. Many thanks to the publisher Doubleday for such a special an expanded explanation of the Five Rites.
Potential Benefits of the Five Rites

The authors provide many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

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[Suncatcher]

This is great information. I do some similar exercises but always enjoy learning more. I love the flower essences. I am familiar with many of the gems but I like the way the information on both gems and flower essences is combined and didn't hesitate to download the print version.

I have used an aura spray (another brand, don't know if I should mention it here) that I just absolutely love. It is an Aura Cleanser & Life Force Renewal. The scent is awesome, contains 21 gem elixirs, 7 essential oils, and 35 flower essences. (honestly I love the scent so much I didn't even care what it's supposed to do, just spray it on,ha!).

Thank you for reminding me to get another bottle and thanks for this great information.

Namaste!

[missy]

Yes, I have been doing these Rites for a few years now and see the benefits. The Rites alone are beneficial but also read the books because it also talks about healthy eating and living!!