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Sukadev Bretz

Anuloma Viloma - Yoga breathing exercice (Pranayama)

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.

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Rating: 5/5 stars
Tags: alternate, anuloma, breathing, exercise, kundalini, More…nadi, nostril, pranayama, shodhana, sodhana, viloma, yoga
 Views: 10
Location: Bad Meinberg (Show Map)

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